PROFESSIONAL PROFILE
María Gracia Ortega Peralta
María Gracia Ortega Peralta is a Nutritionist specialising in personalised eating plans to improve health, wellbeing and quality of life. Her approach combines practical nutrition education, active listening and individual support, adapting each recommendation to every patient’s needs, goals and lifestyle.
She has experience in the nutritional management of women’s hormonal health, menopause, polycystic ovary syndrome (PCOS), thyroid disorders, inflammation and gut microbiota health. She also supports people with overweight, prediabetes, high cholesterol, dyslipidaemia and cardiovascular risk, tailoring nutritional care to improve blood glucose control, lipid profile, energy levels and body composition.
Her approach is based on strategies such as the Mediterranean diet, anti-inflammatory eating, adapted lower-carbohydrate approaches and chrononutrition, always following a flexible, realistic and sustainable approach.
